Living by the beach is the desire of so many and the reality for others. The sea has positive effects on our emotional, mental and physical health, and is recommended for those who seek a healthier routine. Hearing the sound of the ocean waves as you wake up, feeling the sea breeze as you leave your house, and being able to walk on the beach without having to commute are some of the advantages of living by the sea.
Discover seven benefits associated with living near the beach:
- Improved quality of life
Living by the beach provides a more balanced lifestyle, where it is easy to find moments of leisure and relaxation. Being in touch with nature helps increase well-being and happiness. - More opportunity to enjoy sun exposure
The coastal environment provides more opportunities to enjoy sunbathing, especially at the most convenient times for your health, in the morning or late in the day. - More motivation to work out
It is easier to find motivation to exercise on the beach, where you can find people running or walking. Water sports are also more accessible. - Gastronomy typical of coastal regions
In coastal regions, a diet based on fish and seafood is more common, generally healthier because it is rich in Omega-3, which helps reduce cholesterol. In restaurants and in local commerce it is possible to find high quality fresh fish. - Mood Boosting
Living on the beach can improve one’s mood, thanks to the increased contact with nature and exposure to the sun, which produces vitamin D. Walking on the beach or relaxing on a terrace is enough for a little sun exposure to reduce stress levels. - Control of health conditions
Some health conditions, such as asthma and skin problems, tend to improve by staying by the beach. Many people search for the beach in the summer to prepare their bodies for the beachless months in the winter. - Improved overall health
Living by the beach improves physical and mental health, with more physical activity, healthy eating, and the chance to relax in a natural environment. Living by the beach can be the key to a healthier and happier life.
Ponto Urbano regularly invests in housing solutions close to the sea, as we are aware of the many benefits that contribute to a healthy lifestyle. In addition to the factors previously mentioned, Ponto Urbano also associates in its buildings factors such as construction quality, good thermal and acoustic insulation, good areas and optimal sun exposure, all essential for a good quality of life.